I change and I grow; almost in patterns. It always starts with accepting criticism and self anger. I pick something, something that I see in others and something that I see in myself that I don't like. I slowly catch myself when I do it, perhaps its the way I judge too quickly. So slowly I work on it by making myself aware of when I do judge the most. Once fully aware, I start to change, when it comes to being judgemental, I create an open mind. Ill remind myself, everyone has a story you don't know about and everything happens for a reason. Keeping that in mind, I listen to the person and observe them much more carefully and overtime before I judge them. That helps me grow, because after I've changed one thing, Ill pick something else. Ill continue to improve, I will continue to learn and grow.